Losing weight in a week is a common goal that usually occurs in the summer. As soon as a woman realizes that she will soon have to undress and expose her fats, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so quickly.
1. Adequate nutrition
What is the common recommendation to eat when you are overweight? Abandon fatty, sweet and starchy foods. Don't eat after six. Eat in the morning. Eat fractionally. All of these standard tips are only good for those people who don't need to lose 7 kg a week at home. If you are trying to lose weight as quickly as possible, it is necessary to restrict your diet.
Ideally, it would be good to skip the food. But this is hardly possible. After all, you need energy to work and do household chores. The lack of food in the gastrointestinal tract is very harmful to health. In addition, you simply cannot survive an entire week without eating because of the feeling of hunger, which will constantly torment you.
So you still need to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 a day. This will make you feel more or less normal, as your stomach will be full. But body weight will begin to decrease rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushrooms;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices and herbs are allowed. Fat, sugar and any drinks except water, unsweetened tea and coffee are prohibited. Make sure you drink plenty of fluids. First, you will be satisfied. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oat or wheat bran with a glass of water.
2. Physical activity
The diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 pounds of weight at home in just a week. Even in a month, most people cannot lose that much fat. Therefore, to achieve your goal, you must work hard.
If you work physically at work, that's a good thing. But not enough for rapid weight loss. In addition, you need to train at the gym, run, swim, ride a bike. Try not to sit at home for a minute. You should spend as much energy as possible in the next 7 days.
Even if it seems that you have no strength left, get up and go for a walk or a gym. Believe me, you have enough energy in your body. To be sure of this - touch your sides and stomach. If there is something hanging there, you will not die of hunger and overwork in the near future. You must squeeze out all the juices from yourself so that the body is forced to convert subcutaneous fat into energy.
In no case should you lie on the couch and wait for the excess weight to go away on its own. Big goals take a lot of effort. If you can no longer play sports - drink energy drinks or drink coffee. If it doesn't help, train hard. If you can't, just walk to burn calories. If you can't even walk, crawl. This process will consume more energy than sitting in front of the TV.
3. Weight loss medications
You will need to take medication to speed up your weight loss. They will also speed up the release of energy. This will simultaneously increase your caloric expenditure per unit of time and provide you with the energy you need to exercise. To lose weight faster, you will need stimulant medications.
Read the preparation instructions carefully. Be aware that you may experience side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All of these drugs have contraindications. Therefore, choose the medicine carefully, taking into account your health status.
4. Removal of excess fluid
You probably know that most weight loss drugs do not break down fat, but only remove water from the body. The manufacturers of such products claim that some "excess fluid" accumulates in your body, which interferes with weight loss. Of course, this is not true. Even so, if you want to lose 7 kg of weight in a week, you can't go without diuretics.
It is undesirable to use strong medications. In the context of nutritional deficiencies and a large loss of electrolytes during exercise, they can impair health. Better to buy a regular cheap slimming tea. Contains diuretic herbs that quickly reduce body weight.
Do not use diuretics since the first days of the diet. They will still not be able to remove more fluid than your body allows. Therefore, it is best to start diuretic therapy at the end of the marathon - on the sixth or seventh day of the diet. Thus, you avoid unnecessary torments and harm your health less.
5. Removal of excess feces
If you clean the contents of the intestines, it can be much easier. Imagine how much has accumulated there! Of course he is not fat. But when a lot of feces accumulates in the digestive tract, your belly becomes rounder. And the scales show more round numbers. After all, they don't know how to calculate the amount of fat in your body, but they do measure the mass of everything inside you.
At the end of a 500-600 kcal diet per day, your intestines will not have many stools. But you can still lose 1-2 kg of weight by removing its contents. Why not use this easy way to please your scale? Take laxatives on days 6 and 7 of the diet. When it comes time to take stock, you will weigh a little less.
Exit
It is likely that with the help of our method, you will be able to lose 7 pounds in a week. But that does not mean that you will get rid of 7 pounds of fat. The muscle mass will decrease, the liquid will come out of the vessels, the feces of the intestine. The fat loss will be small - a maximum of 2-3 kg. At the same time, you are unlikely to look better after a heavy diet and physical activity. Therefore, it is better to start losing weight in advance, so as not to be in a hurry and get a stable result.